mlf23's Journal, 20 Feb 22

For every loss is a progress. Let's keep on going!

View Diet Calendar, 20 February 2022:
1415 kcal Fat: 91.71g | Prot: 75.18g | Carbs: 61.09g.   Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Smoked Bacon, Scrambled Egg (Whole, Cooked) , Asda Cumberland Sausages. Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Baileys Irish Cream. more...
75 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
You have done a geat job so far  
20 Feb 22 by member: alireza_ashtari2002

     
 

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