Weigh In record (no journal entry) for 20 February 2022
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66 kg
Lost so far: 10.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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677 kcal
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Fat: 24.77g | Prot: 41.80g | Carbs: 69.36g.
Breakfast: Сливочное Масло, Сыр Российский, Хлеб, Экстра Овсяная Каша на Молоке, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Макароны Отварные, Куриная Ножка. Snacks/Other: Киви. more...
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Losing 0.1 kg a Week
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diana-kontur's Weight History
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