Weigh In record (no journal entry) for 20 February 2022
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58.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1190 kcal
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Fat: 52.08g | Prot: 85.80g | Carbs: 82.20g.
Breakfast: Abacate, Iogurte Natural (Leite Integral), Café, Vanessa Queijo Minas Frescal. Lunch: Vinho Rosé, Vanessa Ricota Fresca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Camarão no Forno ou Grelhado. Dinner: Raiola Azeitonas Verdes Descaroçadas, Vanessa Ricota Fresca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camarão no Forno ou Grelhado. more...
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Losing 0.8 kg a Week
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karimartins1's Weight History
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