Weigh In record (no journal entry) for 20 February 2022
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109.2 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2409 kcal
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Fat: 108.88g | Prot: 153.53g | Carbs: 202.25g.
Breakfast: Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Bimbo Pan Perro, Rica Jamón, Zenú Salchicha Perro Caliente, Queso Gouda o Edam, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Buñuelo. Lunch: Jugo de Fresa, Papas a la Francesa, Pechuga de Pollo Frito (sin Comer la Piel), Alitas de Pollo Fritas (Comiendo la Piel), Ceviche de Camaron. Dinner: Alitas de Pollo, Carne Asada, Buñuelo, Country Hill Jugo de Naranja Light. Snacks/Other: Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Buñuelo. more...
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Gaining 3.5 kg a Week
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Pablo Montenegro G.'s Weight History
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