Weigh In record (no journal entry) for 20 February 2022
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2274 kcal
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Fat: 98.15g | Prot: 175.82g | Carbs: 146.19g.
Breakfast: Ehrmann High Protein Shot. Lunch: McDonald's Batatas Fritas (Médias), KFC Pedaço de Frango, KFC Hot Wings. Dinner: Batatas (sem Casca, com Sal, Cozido), Carne de Porco do Lombo Assada. Snacks/Other: Vinho Moscatel, Torta de Laranja. more...
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Losing 4.2 kg a Week
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João Vaz's Weight History
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