Weigh In record (no journal entry) for 13 February 2022
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1486 kcal
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Fat: 78.38g | Prot: 48.71g | Carbs: 154.91g.
Breakfast: Fıstık Ezmesi, Pekmez, Çay (Demlenmiş), Beyaz Ekmek, Yeşil Zeytin, Doğal Peynir, Patatesli Yumurta. Lunch: Kepekli Ekmek, Yumurtalı Fasulye. Dinner: Ayran, Karışık Yeşil Salata, Tavuklu Pilav. Snacks/Other: Elma, Ceviz, Şekersiz Türk Kahvesi, Bisküvili Pasta. more...
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balhanım's Weight History
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