Weigh In record (no journal entry) for 20 February 2022
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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835 kcal
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Fat: 26.19g | Prot: 49.80g | Carbs: 95.09g.
Lunch: Lonza di Maiale (Filetto), Pomodori, Olio Extra Vergine di Oliva, Garofalo Pasta Integrale. more...
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Gaining 2.8 kg a Week
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