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I ate to much and didn't move enough, plus I barely slept, but still I lost 400 gramms, so I hope that's how it's going to be for the rest of the week hahaha.
I guess thats stress...
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68.4 kg
Lost so far: 3.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 52.00g | Prot: 77.36g | Carbs: 93.73g.
Breakfast: cheese, whole weat, Mini Light, Classic Hauchfein. Lunch: salad, grilled chicken, rice. more...
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2331 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Housework - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 1 hour, Sleeping - 4 hours, Resting - 8 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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