Weigh In record (no journal entry) for 20 February 2022
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66.9 kg
Lost so far: 5.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1120 kcal
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Fat: 37.67g | Prot: 36.20g | Carbs: 166.22g.
Breakfast: Quaker Instant Oatmeal, Anlene Actifit Cokelat. Lunch: Jus Jeruk Nipis, Nasi Putih, Bimoli Minyak Goreng, Tahu, Kubis, Tomat Merah, Bawang Merah, Cabai Merah atau Rawit, Tempe. Snacks/Other: Good Day White Coffee, Dua Kelinci Tic Tac, K Link Liquid Marine Collagen. more...
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Gaining 0.2 kg a Week
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micheosseo99's Weight History
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