Weigh In record (no journal entry) for 20 February 2022
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1486 kcal
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Fat: 80.57g | Prot: 78.28g | Carbs: 107.88g.
Breakfast: Wiesenhof Geflügel Jagdwurst, Reinert Hähnchenbrust in Aspik, Arla Kaergarden Gesalzen, Kaffee mit Milch, Roggenbrot. Lunch: Gut & Günstig Kräuterquark Nur 2,3% Fett, Rindersteak, Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Coppenrath & Wiese Torten Träume Erdbeer Bourbon-Vanille, Kaffee mit Milch, Leitungswasser, Mineralwasser. more...
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Gaining 2.8 kg a Week
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GabySchuppenat's Weight History
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