Weigh In record (no journal entry) for 30 October 2014
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69.9 kg
Lost so far: 20.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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616 kcal
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Fat: 26.56g | Prot: 52.61g | Carbs: 38.18g.
Breakfast: Egg, Alvarado Street Bakery Sprouted Multi Grain Bread. Lunch: Spinach Salad, Chicken Breast. more...
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Losing 5.1 kg a Week
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wanderingartist's Weight History
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