Weigh In record (no journal entry) for 20 February 2022
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106.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1576 kcal
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Fat: 76.63g | Prot: 87.72g | Carbs: 137.96g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Tadım Kuru Kayısı, Çavdar Ekmeği, Beyaz Peynir, Domatesler. Elevenses: Pınar Denge Laktozsuz Süt. Lunch: Yer Fıstığı, Yeşil Elma. Dinner: Barilla Tam Bugday Makarna , Ta!Da! Kıyma Kavurma, Mevsim Salata. more...
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2561 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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yyunusemree.'s Weight History
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