Weigh In record (no journal entry) for 20 February 2022
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1012 kcal
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Fat: 20.51g | Prot: 31.70g | Carbs: 174.54g.
Breakfast: Kurma, Madu, Captain Oats Rolled Oats. Lunch: Bamboe Bumbu Rendang, Rendang, Daun Singkong, Nasi Putih. Dinner: Semur Telur, Nasi Putih, Rendang, Daun Singkong, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Gaining 0.1 kg a Week
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pramudita wardani's Weight History
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