Weigh In record (no journal entry) for 20 February 2022
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46.6 kg
Lost so far: 9.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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262 kcal
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Fat: 9.53g | Prot: 7.05g | Carbs: 36.97g.
Breakfast: Nasi Jagung. Lunch: Crepes. more...
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Losing 0.1 kg a Week
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