âś“Dumbbell upper and lower body
View Diet Calendar, 20 February 2022:
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1440 kcal
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Fat: 56.81g | Prot: 111.22g | Carbs: 148.59g.
Breakfast: Roti Panggang, Kecambah, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. Lunch: Uleg Sambal Ijo, Pepaya, Semangka, Sawi Dimasak (dari Segar), Kangkung, Rumah Makan Sederhana Daun Singkong, Van Houten Cocoa Powder, Natlab Soy Protein Isolate Vanilla. Dinner: Cimory Squeeze Yogurt Original, Sari Roti Roti Tawar Gandum (1), Tahu Kukus, Ikan Kembung. Snacks/Other: Rumah Makan Sederhana Nasi Padang. more...
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Mel Melia's Weight History
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