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View Diet Calendar, 20 February 2022:
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2479 kcal
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Fat: 92.27g | Prot: 74.17g | Carbs: 352.35g.
Breakfast: Telur Rebus Lunak, Mie Sedaap Mie Goreng. Lunch: Urap, Geblek, Tempe Goreng Tepung, Sambal Goreng, Sayuran Rebus (tanpa Daging), Nasi Jagung. Dinner: Tahu Goreng, Bayam, Telur Goreng, Urap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Opak, Tempe Goreng Tepung, Kelapa, Singkong Rebus, Jordan Bakery Roti Isi Selai Cokelat, Madu. more...
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2000 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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irfan_aja's Weight History
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