Weigh In record (no journal entry) for 20 February 2022
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2241 kcal
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Fat: 73.13g | Prot: 99.96g | Carbs: 300.20g.
Breakfast: Tempe Goreng Tepung, Bubur Ayam. Lunch: Tempe Goreng, Nasi Goreng, Putih Telur Matang, Tempe, Bango Kecap Manis, Carrefour Genjer, Nasi Putih. Dinner: Telur Rebus, Carrefour Genjer, Nasi Putih, Sate Padang. Snacks/Other: Semangka, Pisang, Keripik Singkong. more...
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2346 kcal
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Exercise:
Cooking - 4 minutes, Hanging Laundry - 7 minutes, Fitness Training (Workout) - 6 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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selvi meila's Weight History
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