Weigh In record (no journal entry) for 20 February 2022
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1663 kcal
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Fat: 77.72g | Prot: 81.97g | Carbs: 155.94g.
Breakfast: Манник, Чай, Шебекинские Макароны Витой Рожок, Вареное Яйцо, Сама Готовила Холодец Свинина-Говядина. Lunch: Говяжьи Фрикадельки, Сушка, Маслозавод Нытвенский Сметана 20%, Маслозавод Нытвенский Творог 5%. Dinner: Доброе Дело Пельмени Говяжьи. more...
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steady weight
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alena.vschivckova's Weight History
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