|
day 26
|
90.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1934 kcal
|
Fat: 83.54g | Prot: 76.88g | Carbs: 237.95g.
Pre-Breakfast: Fitbar Fitbar Tiramisu Delight , Kacang Sangrai Kering (tanpa Garam) , Indomaret Kacang Almond, Noera Collagen Drink, Yakult Yakult. Breakfast: Hoka Hoka Bento Egg Chicken Roll, Kewpie Roasted Sesame Dressing, Maestro Light Mayonnaise, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Second Breakfast: Jagung Manis Kuning. Lunch: Cendol, Kewpie Salad Dressing Thousand Island, Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan). Afternoon Tea: Tahu Goreng, Sunny Gold Tempura Ayam, Krecek, Nasi Putih. Dinner: Donat Dilapisi Coklat, Lontong, Sate Padang. more...
|
|
2350 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|