Bridget1206's Journal, 20 Feb 22

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Weigh In record (no journal entry) for 20 February 2022

53.3 kg Lost so far: 2.1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2022:

987 kcal

Fat: 39.88g | Prot: 93.61g | Carbs: 58.62g. Breakfast: Costco 全脂鮮乳, ON 高蛋白, 義美菠蘿麵包. Lunch: 爭鮮鮭魚生魚片. Dinner: 雞大腿肉（烘烤）, Subway 百味俱樂部. more...

1516 kcal

Exercise: 跑步4KM - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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