Weigh In record (no journal entry) for 30 October 2014
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56.2 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 October 2014:
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1401 kcal
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Fat: 75.98g | Prot: 71.16g | Carbs: 112.25g.
Breakfast: Egg, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Spinach, Bell Peppers, Hidden Valley Spicy Ranch Ranch Dressing. Dinner: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), store kind healthy grains. Snacks/Other: Cuties Clementines, Mixed Nuts, Apples. more...
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2045 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Crocheting - 1 hour, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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