Weigh In record (no journal entry) for 20 February 2022
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67 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1685 kcal
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Fat: 56.75g | Prot: 96.66g | Carbs: 212.43g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Омлет. Lunch: Гуляш из индейки, Гречка Отварная. Dinner: Гречка Отварная, Гуляш из индейки. Snacks/Other: Яблоко, Бананы, Вареное Яйцо. more...
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Losing 0.4 kg a Week
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poletimovak0's Weight History
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