Weigh In record (no journal entry) for 20 February 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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493 kcal
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Fat: 31.20g | Prot: 28.57g | Carbs: 25.80g.
Breakfast: Buah Naga, Telur Rebus. Lunch: Indomie Bumbu Indomie Goreng, Telur Rebus, Sawi Dimasak (dari Segar). more...
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Losing 0.6 kg a Week
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ellisha candra's Weight History
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