Weigh In record (no journal entry) for 19 February 2022
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86.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1246 kcal
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Fat: 41.79g | Prot: 27.30g | Carbs: 162.89g.
Breakfast: Nestlé Nescau, Purê de Batatas (com Leite Integral e Manteiga), Cenouras Cozidas. Dinner: Vinho Zinfandel, Habib's Esfiha de Carne. Snacks/Other: Burger King Baldão de Doce de Leite . more...
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Losing 2.8 kg a Week
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alef_pel's Weight History
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