Date Started: 10 Mar 24

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 71 kg
21 Apr 24	69.6 kg	Reasonably Well
14 Apr 24	70.3 kg	Reasonably Well
07 Apr 24	70 kg	Reasonably Well
31 Mar 24	70.3 kg	Reasonably Well
24 Mar 24	70.1 kg	Reasonably Well
17 Mar 24	70.4 kg	Reasonably Well
10 Mar 24	71 kg	Reasonably Well

Date Started: 31 Dec 23

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 74.6 kg
04 Feb 24	70.2 kg	Reasonably Well
28 Jan 24	70.1 kg	Reasonably Well
21 Jan 24	70.2 kg	Reasonably Well
14 Jan 24	70.5 kg	Reasonably Well
07 Jan 24	73 kg	Reasonably Well
31 Dec 23	74.6 kg	Reasonably Well

Date Started: 01 Jan 23

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 80 kg
11 Jun 23	69.9 kg	Reasonably Well
04 Jun 23	69.8 kg	Reasonably Well
28 May 23	70.9 kg	Reasonably Well
14 May 23	72 kg	Reasonably Well
16 Apr 23	72.3 kg	Reasonably Well
02 Apr 23	72.7 kg	Reasonably Well
26 Mar 23	72.8 kg	Reasonably Well
19 Mar 23	73 kg	Reasonably Well
12 Mar 23	72.9 kg	Reasonably Well
05 Mar 23	73.6 kg	Reasonably Well
26 Feb 23	73.3 kg	Reasonably Well
19 Feb 23	73.8 kg	Reasonably Well
12 Feb 23	73.8 kg	Reasonably Well
05 Feb 23	74.3 kg	Reasonably Well
29 Jan 23	74.6 kg	Reasonably Well
22 Jan 23	75.3 kg	Reasonably Well
15 Jan 23	76.6 kg	Reasonably Well
08 Jan 23	76.6 kg	Reasonably Well
01 Jan 23	80 kg	Reasonably Well

Date Started: 06 Nov 22

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 77.8 kg
18 Dec 22	77.6 kg	Reasonably Well
11 Dec 22	77.1 kg	Reasonably Well
04 Dec 22	76.7 kg	Reasonably Well
27 Nov 22	77.4 kg	Reasonably Well
20 Nov 22	76.7 kg	Reasonably Well
13 Nov 22	76.5 kg	Reasonably Well
06 Nov 22	77.8 kg	Reasonably Well

Date Started: 11 Jan 21

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 72.1 kg
26 Sep 21	71 kg	Reasonably Well
12 Sep 21	71.9 kg	Reasonably Well
05 Sep 21	71.5 kg	Reasonably Well
14 Mar 21	70.7 kg	Reasonably Well
31 Jan 21	72 kg	Reasonably Well
17 Jan 21	71.6 kg	Reasonably Well
11 Jan 21	72.1 kg	Reasonably Well

Date Started: 30 Dec 19

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 72.1 kg
20 Dec 20	72.4 kg	Reasonably Well
13 Dec 20	72.2 kg	Reasonably Well
29 Nov 20	72.5 kg	Reasonably Well
22 Nov 20	72.7 kg	Reasonably Well
15 Nov 20	72.9 kg	Reasonably Well
08 Nov 20	72.3 kg	Reasonably Well
01 Nov 20	72.7 kg	Reasonably Well
25 Oct 20	73.1 kg	Reasonably Well
18 Oct 20	74.6 kg	Reasonably Well
27 Sep 20	82.4 kg	Reasonably Well
20 Sep 20	81.2 kg	Reasonably Well
13 Sep 20	80.9 kg	Reasonably Well
06 Sep 20	80.9 kg	Reasonably Well
30 Aug 20	81 kg	Reasonably Well
23 Aug 20	80.6 kg	Reasonably Well
16 Aug 20	80.1 kg	Reasonably Well
09 Aug 20	80.1 kg	Reasonably Well
02 Aug 20	80.3 kg	Reasonably Well
26 Jul 20	79.9 kg	Reasonably Well
19 Jul 20	79.9 kg	Reasonably Well
12 Jul 20	79.2 kg	Reasonably Well
05 Jul 20	79 kg	Reasonably Well
28 Jun 20	79.1 kg	Reasonably Well
21 Jun 20	79.6 kg	Reasonably Well
14 Jun 20	78.3 kg	Reasonably Well
07 Jun 20	77.5 kg	Reasonably Well
31 May 20	76.7 kg	Reasonably Well
24 May 20	76.3 kg	Reasonably Well
17 May 20	75.3 kg	Reasonably Well
10 May 20	74.7 kg	Reasonably Well
03 May 20	74.7 kg	Reasonably Well
26 Apr 20	74.4 kg	Reasonably Well
19 Apr 20	74.7 kg	Reasonably Well
12 Apr 20	74 kg	Reasonably Well
05 Apr 20	72.5 kg	Reasonably Well
29 Mar 20	73.3 kg	Reasonably Well
15 Mar 20	72 kg	Reasonably Well
08 Mar 20	72.5 kg	Reasonably Well
01 Mar 20	71.2 kg	Reasonably Well
23 Feb 20	70.9 kg	Reasonably Well
16 Feb 20	69.3 kg	Reasonably Well
09 Feb 20	70 kg	Reasonably Well
02 Feb 20	69.4 kg	Reasonably Well
25 Jan 20	69 kg	Reasonably Well
19 Jan 20	69.4 kg	Reasonably Well
12 Jan 20	70.4 kg	Reasonably Well
05 Jan 20	69.1 kg	Reasonably Well
30 Dec 19	72.1 kg	Reasonably Well

Date Started: 17 Jul 17

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 80.4 kg
13 Oct 19	67.7 kg	Reasonably Well
06 Oct 19	68.1 kg	Reasonably Well
29 Sep 19	68.6 kg	Reasonably Well
14 Jul 19	63.2 kg	Reasonably Well
07 Jul 19	62.8 kg	Reasonably Well
30 Jun 19	65.5 kg	Reasonably Well
24 Jun 19	67.1 kg	Reasonably Well
09 Jun 19	66.3 kg	Reasonably Well
26 May 19	65.8 kg	Reasonably Well
19 May 19	66.1 kg	Reasonably Well
12 May 19	64.5 kg	Reasonably Well
05 May 19	64.6 kg	Reasonably Well
21 Apr 19	64.5 kg	Reasonably Well
15 Apr 19	63.8 kg	Reasonably Well
07 Apr 19	64.4 kg	Reasonably Well
24 Mar 19	63.9 kg	Reasonably Well
17 Mar 19	62.7 kg	Reasonably Well
10 Mar 19	63.3 kg	Reasonably Well
03 Mar 19	63.1 kg	Reasonably Well
24 Feb 19	63.5 kg	Reasonably Well
17 Feb 19	64.3 kg	Reasonably Well
10 Feb 19	63.9 kg	Reasonably Well
03 Feb 19	64.4 kg	Reasonably Well
27 Jan 19	63.8 kg	Reasonably Well
20 Jan 19	64.4 kg	Reasonably Well
13 Jan 19	64 kg	Reasonably Well
06 Jan 19	63.3 kg	Reasonably Well
23 Dec 18	65.1 kg	Reasonably Well
16 Dec 18	64.5 kg	Reasonably Well
09 Dec 18	64.5 kg	Reasonably Well
02 Dec 18	64.4 kg	Reasonably Well
25 Nov 18	64.5 kg	Reasonably Well
18 Nov 18	65.7 kg	Reasonably Well
11 Nov 18	65.2 kg	Reasonably Well
04 Nov 18	64.5 kg	Reasonably Well
28 Oct 18	65 kg	Reasonably Well
21 Oct 18	64.8 kg	Reasonably Well
14 Oct 18	64.6 kg	Reasonably Well
07 Oct 18	65.9 kg	Reasonably Well
30 Sep 18	65 kg	Reasonably Well
23 Sep 18	64 kg	Reasonably Well
16 Sep 18	63.9 kg	Reasonably Well
09 Sep 18	64.4 kg	Reasonably Well
03 Sep 18	65.2 kg	Reasonably Well
05 Aug 18	66.2 kg	Reasonably Well
29 Jul 18	66.4 kg	Reasonably Well
15 Jul 18	66.5 kg	Reasonably Well
08 Jul 18	65.4 kg	Reasonably Well
01 Jul 18	65.7 kg	Reasonably Well
24 Jun 18	67 kg	Reasonably Well
17 Jun 18	67.5 kg	Reasonably Well
10 Jun 18	67.8 kg	Reasonably Well
03 Jun 18	69 kg	Reasonably Well
27 May 18	69.3 kg	Reasonably Well
07 May 18	70.2 kg	Reasonably Well
26 Apr 18	68.8 kg	Reasonably Well
24 Apr 18	68.9 kg	Reasonably Well
19 Apr 18	69 kg	Reasonably Well
18 Apr 18	69.4 kg	Reasonably Well
14 Apr 18	69.5 kg	Reasonably Well
12 Apr 18	69.7 kg	Reasonably Well
31 Mar 18	70.6 kg	Reasonably Well
19 Mar 18	73.1 kg	Reasonably Well
03 Mar 18	70.6 kg	Reasonably Well
24 Feb 18	71.2 kg	Reasonably Well
18 Feb 18	73.8 kg	Reasonably Well
07 Jan 18	71.2 kg	Reasonably Well
19 Nov 17	68 kg	Reasonably Well
12 Nov 17	69.8 kg	Reasonably Well
11 Nov 17	70.2 kg	Reasonably Well
10 Nov 17	70.4 kg	Reasonably Well
04 Nov 17	70.6 kg	Reasonably Well
29 Oct 17	71.5 kg	Reasonably Well
22 Oct 17	71.8 kg	Reasonably Well
21 Oct 17	72.2 kg	Reasonably Well
07 Oct 17	72.5 kg	Reasonably Well
28 Sep 17	74.3 kg	Reasonably Well
15 Sep 17	74.9 kg	Reasonably Well
14 Sep 17	75.2 kg	Reasonably Well
12 Sep 17	75.5 kg	Reasonably Well
07 Sep 17	75.8 kg	Reasonably Well
22 Jul 17	78.7 kg	Reasonably Well
19 Jul 17	78.9 kg	Reasonably Well
18 Jul 17	79.2 kg	Reasonably Well
17 Jul 17	80.4 kg	Reasonably Well