Weigh In record (no journal entry) for 19 February 2022
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74.5 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1411 kcal
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Fat: 42.96g | Prot: 62.92g | Carbs: 155.44g.
Breakfast: Veggie frittata, Tomatoes, Whole Wheat English Muffins . Lunch: Radish, Progresso Canned Black Beans, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Fresh Express Veggie Lover's Salad, Dole Snap Peas, Tomatoes. Dinner: White Table Wine , Turkey loaf, Broccoli Flower Clusters, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Fuji Apples, Godiva Dark Chocolate Ganache Heart, Mars Milky Way (Fun Size). more...
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130 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Yoga - 20 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 5.1 kg a Week
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nessafly's Weight History
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