Weigh In record (no journal entry) for 19 February 2022
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1841 kcal
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Fat: 22.63g | Prot: 97.02g | Carbs: 301.32g.
Lunch: Chiquita Banana, Prugne, Delizie del Sole Albume d'uovo Pastorizzato, Prozis Oatmeal Chocolate Chip. Dinner: Bresaola, Tre Mulini Farina 0 di Grano Tenero. more...
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Gaining 3.5 kg a Week
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