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melatipuspitalestari
Journal
19 Feb 22
melatipuspitalestari's Journal, 19 Feb 22
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Weigh In record (no journal entry) for 19 February 2022
75.3 kg
Lost so far:
3.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2022:
1558 kcal
Fat: 46.02g | Prot: 88.36g | Carbs: 194.07g.
Breakfast:
Cimory Fresh Milk Matcha, Shrimp, Egg, Samyang Hot Chicken Flavor Ramen 2X Spicy , Herbalife F1 Shake Mix Cookies 'N Cream, Sunpride Pisang Single.
Snacks/Other:
Ultra Milk Susu UHT Rasa Moka, Yakult Yakult.
more...
2309 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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melatipuspitalestari's Weight History
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