Weigh In record (no journal entry) for 19 February 2022
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68.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2935 kcal
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Fat: 87.91g | Prot: 109.44g | Carbs: 307.97g.
Breakfast: Queensberry Geléia de Pimenta, Pullman Pão de Forma Tradicional, Maçãs Fuji. Lunch: Abacaxi, Dori Amendoim Crocante Cebola e Salsa, Iracema Castanha de Caju Torrada e Salgada, Tomate Coquetel, Pão Francês, Corona Cerveja, Zinho Pão de Alho Picante com Queijo, Contra-filé Grelhado, Pringles Batata Pringles, Smirnoff Vodka, Clight Suco em Pó . Dinner: Molico Leite Desnatado em Pó, Starbucks Croissant de Presunto e Queijo. Snacks/Other: Delícia Bolacha de Nata, 001 - Lanche (Bolacha de pobre), Dolce Gusto Caramel Macchiato (Starbucks), Xilitol. more...
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Gaining 3.5 kg a Week
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Duducsilva's Weight History
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