Weigh In record (no journal entry) for 19 February 2022
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108.7 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2308 kcal
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Fat: 90.88g | Prot: 138.88g | Carbs: 233.90g.
Breakfast: Vitanas Isolate Gourmet, Huevo Frito, Rica Jamón, Country Hill Jugo de Naranja Light, Bimbo Pan Blanco Tajado, Queso Gouda o Edam, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Huevo Frito, Jugo de Fresa, Carne Asada, Frijoles Rojos Cocidos, Arroz Blanco. Dinner: Buñuelo, Van Camp's Atún en Agua (110g), Arroz Blanco. Snacks/Other: Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Zenú Salchicha Perro Caliente, Bimbo Pan Perro. more...
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Losing 5.6 kg a Week
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Pablo Montenegro G.'s Weight History
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