Weigh In record (no journal entry) for 18 April 2011
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96.3 kg
Lost so far: 19.7 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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925 kcal
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Fat: 19.05g | Prot: 117.90g | Carbs: 70.71g.
Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: Verdifresh Primavera, Vinagre balsamico, Carne de Pavo. Dinner: Mayonesa, Caldo de Pescado, Lomos de Centro de Merluza del Cabo, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Leche Desnatada, Café en Grano Mezcla. more...
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2942 kcal
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Exercise:
Pilates - 2 hours, Sleeping - 7 hours, Resting - 11 hours, Sitting - 4 hours. more...
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Losing 4.9 kg a Week
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