Weigh In record (no journal entry) for 14 February 2022
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98.3 kg
Lost so far: 25.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1343 kcal
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Fat: 48.64g | Prot: 110.78g | Carbs: 117.99g.
Breakfast: Loose Protein Quäse, Ja! Kräuterquark Leicht. Lunch: Gute Deutsche Küche Hühnerfrikassee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kunella Feinkost Kaltgepreßtes Speise-Leinöl, Mazzetti Cremaceto Classico, Deluxe Steirisches Kürbiskernöl, REWE Romana Salatherzen, Aldi Rote Paprika, Tomaten, Gurke (mit Schale). Snacks/Other: Rispentomaten. more...
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Losing 0.7 kg a Week
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paeschke77's Weight History
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