Weigh In record (no journal entry) for 19 February 2022
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91 kg
Lost so far: 37.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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689 kcal
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Fat: 33.68g | Prot: 36.32g | Carbs: 54.17g.
Breakfast: Zonnatura Rijstwafels, Calvé Pindakaas (20g), Leerdammer Lightlife, Wasa Volkoren Cracker, Unox Magere Leverpastei. Lunch: Wasa Volkoren Cracker, Leerdammer Lightlife, Gebakken Ei. more...
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Losing 0.1 kg a Week
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nienked24's Weight History
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