Weigh In record (no journal entry) for 19 February 2022
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70.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1472 kcal
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Fat: 109.13g | Prot: 76.08g | Carbs: 51.70g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Café, Philadelphia Queso Untar, Tostadas. Lunch: Queso Brie, Tomate Verde, Aguacate, Lechuga, Cebollas, Huevo, Harina de Almendras, Carrefour Preparado de Carne Picada de Vacuno y Cerdo. Dinner: Coco Seco, Yogur Griego, Hacendado Chocolate Negro 85%, Huevo (Entero). Snacks/Other: Zumo de Limón. more...
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Losing 4.2 kg a Week
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ana.mateo's Weight History
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