Weigh In record (no journal entry) for 19 February 2022
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59.7 kg
Lost so far: 10.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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992 kcal
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Fat: 45.02g | Prot: 37.71g | Carbs: 113.99g.
Lunch: Kahve (Demlenmiş), Züber Lokma Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Fümeci Kuru Et, Yoğurtlu Kereviz Salatası, Nar, Kinoa (Pişmiş), Zeytinyağlı Brokoli. Dinner: Zeytinyağı, Karışık Yeşil Salata, Patates Kızartması, Izgara Köfte. Snacks/Other: Züber Lokma Kakao Çekirdekli. more...
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Losing 0.7 kg a Week
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