Weigh In record (no journal entry) for 19 February 2022
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2151 kcal
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Fat: 30.41g | Prot: 302.42g | Carbs: 156.93g.
Pre-Breakfast: ICA Basic Frysta Hallon, Arla Mild Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Lunch: Bulgur (Kokt), Avokado, Kycklingkött (Ugnsstekt), Kycklingkött (Ugnsstekt). Dinner: Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Snacks/Other: ICA Basic Ananas Fryst, ICA Basic Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 0.7 kg a Week
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dterranova76's Weight History
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