Weigh In record (no journal entry) for 19 February 2022
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69.7 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1009 kcal
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Fat: 36.98g | Prot: 47.12g | Carbs: 111.92g.
Breakfast: Valio Karviais-Boysenmarja Keitto, Fitness Murot, Kotimaista Rasvaton Maustamaton Jogurtti, Alpro Soya Soya Unsweetened, Rainbow Sulatejuustoviipaleet 6%, Pirkka Espanjalainen Kirsikkatomaatti, Kurkku, Paprika (Punainen), Keiju Kasvirasvalevite 70%, Oululainen Reissumies. Lunch: Jauhiswok. more...
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Gaining 4.2 kg a Week
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