Weigh In record (no journal entry) for 19 February 2022
|
90.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
2008 kcal
|
Fat: 57.81g | Prot: 106.42g | Carbs: 252.64g.
Breakfast: Gekochtes Ei, Heißer Kakao , ESN Designer Whey Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Green Mountain Plant-Based Hack, Erbsen und Möhren, Weißer Reis (Langkorn). Dinner: RUF Vanillesoße ohne Kochen, Kaiserschmarrn. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|