Bridget1206's Journal, 19 Feb 22

Weigh In record (no journal entry) for 19 February 2022

53 kg Lost so far: 2.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2022:

1569 kcal

Fat: 1.55g | Prot: 31.86g | Carbs: 36.12g. Breakfast: ON 高蛋白, 全聯香蕉, 芭樂. Lunch: 三商巧福半筋半肉牛肉麵. Dinner: 三商巧福半筋半肉牛肉麵. more...

1509 kcal

Exercise: 跑步4KM - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

Bridget1206's Weight History