nnbl06's Journal, 19 Feb 22

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Weigh In record (no journal entry) for 19 February 2022

78 kg Lost so far: 12 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2022:

891 kcal

Fat: 26.90g | Prot: 29.53g | Carbs: 130.15g. Breakfast: Finna Kerupuk Rasa Bawang, Nasi Goreng tanpa Daging. Lunch: Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Getuk. more...

228 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Gaining 0.7 kg a Week

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nnbl06's Journal, 19 Feb 22

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