Weigh In record (no journal entry) for 19 February 2022
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67.7 kg
Lost so far: 8.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1220 kcal
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Fat: 36.18g | Prot: 56.29g | Carbs: 168.75g.
Breakfast: Bengkoang, Bengkoang. Lunch: Piscok, Roti Goreng, Cahkwe, Bakso Daging Sapi, Jamur Tiram, Nasi Putih. Dinner: Yoyic Minuman Susu Fermentasi, Richeese Fire Chicken, Richeese Rice. Snacks/Other: Ashitaki Creamy Latte Matcha. more...
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Losing 3.5 kg a Week
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putri2644's Weight History
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