Weigh In record (no journal entry) for 19 February 2022
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53.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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3627 kcal
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Fat: 91.00g | Prot: 87.20g | Carbs: 631.59g.
Breakfast: Apel, Awug. Lunch: Tahu Goreng, Pisang, Quaker Quick Cooking Oatmeal, Keripik Pisang, Seblak, Kembang Kol Dimasak (dari Segar), Tempe Goreng, Tahu. Dinner: Morin Selai Cokelat Kacang, Serena Klik Crackers, Bakpia, Pangsit Goreng, Dodol. more...
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Losing 7 kg a Week
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lovingwomen's Weight History
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