Weigh In record (no journal entry) for 19 February 2022
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1715 kcal
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Fat: 43.59g | Prot: 42.95g | Carbs: 223.75g.
Breakfast: Granola Addict Regular Rolled Oat, Raisins (Seedless), Ultra Milk Susu UHT Low Fat, Honey. Lunch: Futami 17 Peach Green Tea, Pineapple Juice, Hard-Boiled Egg . Dinner: Tea Unsweetened, Bakmi GM Bakso. Snacks/Other: McDonald's McFlurry - Oreo, Potato Chips (Salted) . more...
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1548 kcal
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Exercise:
running - 44 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...
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Gaining 7 kg a Week
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graesthetic's Weight History
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