Weigh In record (no journal entry) for 19 February 2022
|
69.9 kg
Lost so far: 6.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
179 kcal
|
Fat: 10.08g | Prot: 16.15g | Carbs: 9.30g.
Breakfast: Avocados , Monjay Mezza Garlic Dip, Muscletech Collagen, Egg White , Silverbeet, Mushrooms , Olive Oil , Asparagus , Cherry Tomatoes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joolsfit's Weight History
|