Weigh In record (no journal entry) for 18 February 2022
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54.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1926 kcal
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Fat: 51.33g | Prot: 115.36g | Carbs: 271.45g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Skinny Pop Popcorn, Chobani Flip Buttercrunch Blast, Hy-Vee Blueberry Bagel. Dinner: Marketside Black Forest Ham & Baby Swiss Sub. Snacks/Other: Malt-O-Meal Chocolatey Chip Cookie Bites, Two Good Vanilla Greek Yogurt (Cup), Trader Joe's Baby Carrots, Think High Protein Bar Creamy Peanut Butter, Ocean Spray Craisins Dried Cranberries. more...
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2746 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Bicycling (moderate) - 13/mph - 3 hours and 10 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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