Weigh In record (no journal entry) for 18 February 2022
|
93.9 kg
Lost so far: 26.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1213 kcal
|
Fat: 44.03g | Prot: 83.07g | Carbs: 119.31g.
Breakfast: Xylitol, SPAR Fat Free Long Life Milk, Weet-Bix Weet-Bix Light, Coffee. Lunch: Simple Truth Coconut Oil Spray, All Gold Light Tomato Sauce, Tomatoes, McCain Oven Bake Chips, Woolworths Chicken Breast Fillets. Dinner: Potato, Pick n Pay Coconut Oil Cooking Spray , SPAR Brown Basmati Rice, Rhodes Tomato & Onion Mix, Carrots, Tomato Paste, Onions, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cadbury Chomp, Dew Fresh Fat Free Plain Yoghurt, Nectarines. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunnypippa's Weight History
|