Weigh In record (no journal entry) for 19 February 2022
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92 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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3634 kcal
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Fat: 174.59g | Prot: 215.53g | Carbs: 305.51g.
Dinner: Mushrooms, Broccoli, Cabbage, Capsicum, Zucchini, OXO Vegetable Stock, Chicken Breast (Skin Not Eaten), Celery, Garlic, Animal Fat or Drippings, Onions, Anchor Tasty Cheese, Minced Beef (85% Lean / 15% Fat), Natvia Stevia, Red Tomatoes, Beef Stock, Tomato Paste, Eggplant, Garlic, Onions, Carrots, Celery. Snacks/Other: KFC Bread Roll, KFC Potato & Gravy (Regular), KFC Seasoned Chips (Regular), KFC Original Recipe Chicken, Doritos Thai Sweet Chilli, Buttered Air Popped Popcorn, Pistachio Nuts, Nestle Kit Kat. more...
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3772 kcal
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Exercise:
Mowing Lawn - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 9.8 kg a Week
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AncapFreedom's Weight History
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