Tinekenz's Journal, 19 Feb 22

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Weigh In record (no journal entry) for 19 February 2022

76.3 kg Lost so far: 1.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2022:

1551 kcal

Fat: 90.82g | Prot: 91.77g | Carbs: 106.67g. Breakfast: McDonald's Bacon & Egg McMuffin. Lunch: Baked or Fried Coated Chicken with Skin, Pams Japanese Style Sesame Slaw. Dinner: Crisps, Potato Salad Side Dish , Barbecued Pork Spareribs with Sauce, Buffalo Wings, Coleslaw . Snacks/Other: Heineken Zero. more...

1933 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Tinekenz's Journal, 19 Feb 22

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Tinekenz's Weight History