Weigh In record (no journal entry) for 18 February 2022
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80 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1372 kcal
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Fat: 42.15g | Prot: 62.97g | Carbs: 188.54g.
Breakfast: Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Del Fuerte Puré de Tomate Condimentado, La Moderna Spaghetti con Crema . Lunch: Del Valle Jugo De Naranja , Mondongo. Snacks/Other: Sonric's Rockaleta Junior, Cheetos Torciditos (Bolsa), Cheetos Horneados Poffs, Barcel Takis Fuego, Golosinas, Ricolino Paleta Payaso. more...
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Losing 1.0 kg a Week
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