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View Diet Calendar, 18 February 2022:
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2546 kcal
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Fat: 60.88g | Prot: 76.55g | Carbs: 210.96g.
Breakfast: Danone YoPRO 15G High Protein Chocolate. Lunch: Bisteca de Porco Grelhada, Tomates Cereja, Agrião, Alface Americana, Mostarda Amarela, Iogurte Natural Integral, Azeite de Oliva Extra-Virgem, Orégano, Limão. Dinner: Pastel de Carne, Pastel de Queijo, Beck's Cerveja. Snacks/Other: Red Bull Energético Sugar Free. more...
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2479 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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GarciaRapha's Weight History
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